Shaurya

Jul 20, 2022

WHAT IS MENTAL HEALTH?

WHAT IS MENTAL HEALTH?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:

Mental health problems are common but help is available. People with mental health problems can get better and many recover completely.

EARLY WARNING SIGNS :

Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:

IMPACT OF MENTAL HEALTH:

The state of a person's mental health has a significant impact on their quality of life. Taking care of your mental health allows you to contribute to your community, cope with stress, have quality relationships, and maintain physical health.

Mental health can help you to work toward your full potential in all aspects of your life. Improved mental health is also linked with better physical health. Research has found that positive mental health can reduce the risk of heart attacks and strokes.

Poor mental health, on the other hand, is linked with issues like increased stress, sleep problems, smoking, and substance use. If your mental health is suffering, you might feel overwhelmed more easily, have trouble maintaining relationships with people, and experience low self-esteem.